how many calories should I eat to lose weight?
How many calories should I eat to lose weight ? The quantity of calories you should consume to lose weight is determined by a variety of factors such as your age, gender, weight, height, activity level, and weight reduction objectives. Losing weight requires creating a calorie deficit.This suggests that you need to expend more calories than you consume. How to reduce calorie intake: A calorie deficit of 500 calories per day is required to lose one pound per week since one pound of body fat contains around 3,500 calories. It is crucial to note, however, that eating too few calories can be damaging to your health and may decrease your metabolism, making it more difficult to lose weight in the long run. It is often advised to strive for a calorie deficit of 500 to 1000 calories each day. It is also critical to take calories from nutritious sources such as fruits, vegetables, whole grains, lean proteins, and healthy fats. A healthy diet mixed with regular exercise is the most
